Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art focused on ground fighting and grappling, emphasizing technique and leverage to control an opponent and force them into submission using joint locks and chokeholds. All classes are suitable for beginners.

No-Gi Jiu Jitsu

No-Gi grappling is a fast-paced and dynamic style of Brazilian Jiu-Jitsu that is practiced without the traditional gi . Instead of using fabric grips, control is established through body positioning, underhooks, overhooks, and pressure, making it highly applicable to real-world self defence. All classes are suitable for beginners.

Mixed Martial Arts (MMA)

MMA (Mixed Martial Arts) is the fastest growing combat sport in the world. The classes combine striking and grappling from boxing, kickboxing, wrestling, and Jiu-Jitsu. It’s a great way to build fitness, boost confidence, and learn real self-defence skills.