Adults Classes

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art focused on ground fighting and grappling, emphasizing technique and leverage to control an opponent and force them into submission using joint locks and chokeholds.

BJJ originated in the early 20th century when the Gracie family in Brazil adapted and refined techniques from Japanese Jiu-Jitsu and Judo. Over the last two decades, Jiu Jitsu has exploded in popularity across the globe due it's practical benefits such as self defence skills and improving physical fitness.

We recommend new students start by training in the fundamentals classes but are still welcome to attend all other sessions.

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No-Gi Jiu Jitsu

No-Gi grappling is a fast-paced and dynamic style of Brazilian Jiu-Jitsu that is practiced without the traditional gi . Instead of using fabric grips, control is established through body positioning, underhooks, overhooks, and pressure, making it highly applicable to real-world self defence.

While rooted in Brazilian Jiu-Jitsu, No-Gi has evolved into a distinct discipline, influenced by wrestling and submission grappling.